Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm offers a long history of use in traditional medicine. Its calming effects are believed to result from its rich content of elements. Studies suggest that lemon balm can help alleviate feelings of anxiety, promoting a feeling of calm. Incorporating lemon balm into your regimen can be as easy as preparing it as a tea or adding it to salads.